Frequently Asked Questions

You will find the answers to MOST of your questions so please look here for a quick answer. If you don't find your answer here, feel free to contact us through the contact us page.

The answers are listed by topic in alphabetical order.

Bring a Friend

Can I bring a friend with me to work out?

Sure, it's great to work out with friends and they can come to one FREE Boot Camp session with you. However, you MUST arrive a few minutes early so she can fill out the medical waiver that all clients have to fill out.

What if my friend joins the Boot Camp, do I get anything?

You bet you do! We give you HALF off your monthly dues to the Boot Camp. Just let us know who she is.

Cardio

Do I still do cardio in addition to the Boot Camp, like walking, biking, etc.?

Yes, it is encouraged to get it in 5 to 6 days a week. You can count the Boot Camp as your cardio so if you do 4 sessions a week, you only have to find 1 to 2 other days to do cardio.

Clothing

What do I wear to the Boot Camp?

Comfortable clothing that doesn't have zippers (like jean shorts or button up shorts – its harder to move around in those). Many wear cotton shorts and a T-shirt.

What do you NOT want us to wear?

We ask that you don't wear clothing that is way too revealing. We have women of all shapes and sizes and we want everyone to feel comfortable.

What shoes do I wear?

You can wear running/tennis/aerobics shoes that don't have really rough rubber soles on the bottom so it doesn't mess up the gymnastics floor.

Can I wear sandals?

For your safety, no sandals or open toed shoes.

Can I show up to a different Boot Camp workout time without letting you know?

For now you can but as we get more full, you will need to pre-book your workout time.

Cost to Continue

What is the cost to continue on a monthly basis?

It will totally depend on what program you choose to do. You are going to love it and you are probably going to want to continue. As we see you enjoying the program and the effort you are putting in, we may invite you to continue, at that point we can talk about the options.

Difficulty of Workouts

How difficult are the workouts?

They are certainly going to challenge you but we train women of all shapes, sizes and fitness levels so even if you are a beginner, we will give you modifications….don't worry.

How often should I train in an "unlimited" boot camp?

Be smart about this. If you are totally out of shape, you know, than we don't recommend you train more than 3 times the first week. The 2nd week you can attend up to 4, if you are able to. The goals it longevity here, not a sprint so you don't want to be so sore you can't move and if you train too much in the beginning without "breaking your body in", then you will be too sore….we don't want that. Once you get in better shape you can train 4 to 6 days a week.

Injuries

What if I have injuries? Can I do this boot camp?

Really depends what kind they are. If you have been released by a doctor to exercise, then you should be fine. If you have herniated disks, bulging discs, have recently had surgery, have serious knee pain, you will just need to be careful on certain exercises – doesn't mean you can't do it though. I would still get clearance from your Doctor, just to be safe.

Location

Where is the Boot Camp located?

Fit Body Boot Camp is located about a mile East of 41 on SR 54 and about 1 mile West of Collier. Knight Road is a small road on the North side of 54 between the GTE bank and the Metro Storage.

What is the address?

2206 Knight Road
Land O Lakes, FL 34639
813-377-4887
Click Here For Directions

Nutrition

When do I get the nutrition plan?

You will be emailed everything once you join the program, so let us know if you did not receive it.

Program

What is this program about?

It is a custom designed Health & Fitness program designed by the largest and fastest growing fitness franchise in the world, Fit Body Boot Camp. Samantha Taylor who is a Health & Fitness Expert and Certified Personal Trainer with over 20 years of experience is the owner of the Land O’ Lakes franchise and she oversees and heads oversees the program. The goal is to get you in great shape and to feel great by workouts and a simple nutrition plan.

Schedule

What times are your Boot Camp sessions?

As of now, they are as follows….but as we get people registered for certain time slots, we will open more times.

Schedule --- READ the Key Below the Schedule

Boot Class Times

2206 Knight Road, Land O' Lakes

Time to Arrive

What time should I get there before my Boot Camp session?

We ask that you arrive at least 5 minutes early. It is VERY important you are on time and ready to start the Boot Camp when the session starts so you can warm up properly and know what you are doing. If you are late and miss the warm up and instruction, you are not be able to join the session and will have to wait for the next one.

Can I just show up to the Boot Camp without joining first?

Nope, you must register your spot on our website where we have given you a log in. We only take a certain amount of people in each session so we need to know how many are going to be there.

Weigh In and Body Fat

How do I get my weight and body fat tested?

You can do that when you get there, we have a body fat tester and scale that is one reason why we want you there 5 minutes before your class. You can also do it after.